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How To Manage Irritable Bowel Syndrome (IBS)?

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Irritable Bowel Syndrome (IBS)? How To Manage Irritable Bowel Syndrome (IBS)?:  Irritable Bowel Syndrome (IBS) is a common disorder that affects the large intestine.  It is a chronic condition that can cause a variety of uncomfortable symptoms, including abdominal pain, bloating, gas, diarrhea, and constipation.  The exact cause of IBS is not known, but it is thought to be related to abnormalities in the nerves, muscles, and signaling in the digestive system. Treatment for IBS usually involves a combination of dietary and lifestyle changes, along with medications.  Dietary changes may include reducing intake of certain foods, increasing fiber intake, and drinking plenty of fluids. Lifestyle changes may include reducing stress, getting enough sleep, and exercising regularly.  IBS is diagnosed based on the presence of certain symptoms of spastic colon, as well as ruling out other potential causes of digestive problems.  Treatment for IBS typically focuses on managing symptoms and improvi